Have you ever heard about Taro? Wondered what does Taro taste like? What is it used for? What benefits can we get from it?
If you do, then we were once on the same boat.
I never had any idea about this root crop until my friend brought some for me one day. I was even doubtful to try its taste at first since I found root crop to be a bit foreign.
But you’ll be surprised of what I’ve discovered about Taros. No wonder why it has been around for so long and has been popularly used in various recipes, especially in several Asian countries, such as South Asia’s Taro Bubble Tea.
Anyway, keep on reading to find out the answer to most of your questions about this root crop.
What is Taro and What Does It Taste Like?
Taro is a root vegetable of the plant referred to as Araceae. It is believed to be native to Southeast Asia and Southern India but it is now commonly cultivated all around the world.
The plant can be distinguished by its leaves that are heart-shaped. Its root crop usually comes round and elongated with brown skin while its flesh has a color that varies from pure white to ivory with light purple dots.
So what does Taro taste like? When I first tasted Taro in modern applications, like the ones in icy beverages, my first impression is that it was rich, has a thick consistency and sweet. Its earthly flavor reminds me of a hint of vanilla.
Overall, it really has a delightful taste. But when it is eaten as a vegetable, it actually tastes mild and nutty. It has a very similar taste to sweet potatoes or regular potatoes.
Do Not Eat Raw Taro!
However, Taro is also one of the foods you should never eat raw. This is because it contains calcium oxalate that makes your mouth feel numb; in fact, eating too much can make you feel like you are choking.
The calcium oxalate can also be a factor to kidney stones production and can irritate your skin; so don’t forget to wear gloves when holding a raw Taro.
Hence, you should always cook them thoroughly first to make them edible. Since it has a potato-like texture, Taro suits various cooking styles such as deep frying in oil, boil in water and roasting. You can even make it into steamed Taro cake. Just keep on discovering different ways on how to cook Taro root.
Benefits of Taros to Your Health
What’s great about Taro is that it contains a wide array of nutrients and minerals that are essential to the human health. Check out below some of the health benefits we can get from this vegetable:
1. It Is Good For The Heart And Blood Pressure
A significant amount of potassium is found in Taro root, which is an essential mineral that relieves stress and pressure on our blood vessels and arteries.
As a result, both blood pressure and stress in the entire cardiovascular system are reduced.
2. Develops Your Digestive Health
Thanks to Taro’s high level of dietary fiber, conditions like gaseous stomach, cramping, bloating, diarrhea and dreaded constipation can now be prevented.
The fiber found in Taro is enough to add a greater part to our bowel movements, by this means aiding food move through the digestive tract and enable better digestion.
Take note that a healthy and well-regulated gastrointestinal system can significantly improve our overall health and can also minimize the chances of different types of cancer.
3. Reduce Risk of Cancer
But Taro fighting cancer doesn't end there. It actually plays an essential part for the antioxidant activity in our body.
Taro contains a high amount of Vitamin A (over 160% of your daily requirement), Vitamin C and several other phenolic antioxidants that will not only improve your immune system but will also help you get rid of the harmful free radicals found in our body.
As we know, the free radicals can cause healthy cells to transform into cancerous cells; so getting this out of our body will guarantee our general health.
4. Reduce The Risk Of Diabetes
Unlike potatoes, Taro has a low glycemic index so it breaks down glucose in the liver slowly. This means it can lower your chances of developing diabetes.
If you are already diabetic, Taro can help you avoid any possible spikes and plunges of your blood sugar which can be hazardous.
5. Improves Skin Health
Adding Taro to your diet will help you treat any skin conditions since it is loaded with vitamin E and vitamin A that are important in promoting faster cell turnover.
This means you will be able to keep your wrinkles at bay, heal blemishes quickly and give your skin healthy glow.
6. Loaded With Amino Acids And Omega-3 oil
Taro has over 17 various amino acids that are very important to keep our good health. In addition to that, it also has Omega 3 and 6 more oils that are needed to maintain our overall health.
With all these benefits mentioned above, I’m sure you can’t wait to get to taste a delicious Taro ice cream. (Yes ice cream lovers, you heard it right! There’s actually one.)
Just be reminded that Taro is very calorie dense and this might cause a problem if you are trying to lose weight. It even has more carbohydrates than potatoes which can cause obesity if you don’t eat it in moderation.
Now that you know what does Taro taste like and how nutritious it is, I guess it would be reasonable enough to include it in your diet. There are a lot of tasty meals you can make with Taro.
Anyway, did the article answer all your questions? Which Taro recipe you want to try out first? Do you have any more questions about Taro?
Let me know by leaving some comment below. Also, don’t forget to share this article with your friends who you think will like this delightful root.