What is Farina?
What is its purpose?
How can I use it?
These were just a few of my questions when my mother told me that she prepared hot cereal made from Farina for my breakfast.
Do you have the same questions too?
Well, I’d be happy to share with you what I’ve learned. Let’s take a look below some information that will help us understand what really Farina is. You’ll be glad to know that there’s more to Farina than just being the main ingredient of Farina Bread or the delicious Cinnamon Blueberry Farina Muffins.
What is Farina?
The term Farina is actually a Latin word which means meal or flour. It is a milled cereal grain that is often made from wheat germ and the endosperm, which is the interior part of the wheat kernels.
Farina’s taste is very bland so it can greatly complement almost any topping when being prepared as a hot cereal; mixed maple, fruits, honey and cinnamon are just a few of my favorite toppings for Farina. Furthermore, Farina is also finely ground, so you can cook it without spending too much time.
No wonder why this product remains to be one of the more popular choices of hot cereal. You may even be familiar with those Farina breakfast cereal that is being sold by the popular brands of Farina Mills, Malt-o-Meal or Cream of Wheat; most of their products come either quick cook or instant cook. There are even ones that are being sold as an individual sized microwaveable packets.
I like to cook Farina with milk rather than water; this makes it creamier and more packed-up with calcium; sometimes I even use almond milk or soy milk.
But I always include fresh fruits or freshly squeezed orange juice on my Farina breakfast cereal to make it even healthier. You can vary the Farina recipe to whatever suits you.
Health Benefits of Farina
My mother is a great lover of Farina, and since she's very health-conscious, she always tried to sweet-talk to me why I should also include it into my diet. She's a firm believer that Farina is a healthy choice for breakfast.
By the time I learned what is Farina, I also found out that what my mother has been telling me isn’t a myth after all; Farina is indeed abundant with benefits.
So, let’s check out what are these benefits.
1. Rich in Calcium
While there is a small amount of calcium found in whole wheat, the cream of wheat or Farina is very rich with calcium carbonate. In fact, there is 235 mg of calcium found in every one serving of cream of wheat.
Adding it with just a cup of nonfat milk will even increase its calcium carbonate to a total of 551 mg, this is half of the calcium required by our body every day. I believe I have my mother and Farina to thank for my healthy set of teeth.
2. Packed-up With Iron
If you’re suffering from iron deficiency, you have to be very careful as it might lead to Anemia; so make sure that you know the signs of iron deficiency. Iron is very important mineral in our red blood cells; it carries oxygen to all the cells in our body.
If you want to improve this nutritional content, you can snack on Farina since it is rich with ferric phosphate. In fact, there is 11 mg of iron in every serving of Farina.
3. Loaded With Carbohydrates And Protein
What’s even great is that Farina is a great source of the natural, whole-wheat carbohydrate since it is made from the endosperm.
But wait, what is endosperm again? Well, it is kernel's most center part and is responsible for growing the grain if being planted. It contains proteins, carbohydrates, minerals and different vitamins.
There are actually about 4 grams of protein and 24 grams of carbohydrates in every serving of cream of wheat.
Do you ever wonder what are the differences between the health benefits of Farina and oatmeal cereal? Though both of the cereals deliver all the B vitamins excluding vitamin B-12 since it is not naturally produced by plant-based foods, Farina is a sure winner.
If your one cup of oatmeal will provide you 3 to 4 percent of your body’s daily required niacin and folate, Farina has at least double of the amount. There is actually 45 mg of folate found in a cup of Farina, and this is already 11 percent of your suggested daily allowance as well as 1.3 mg of niacin or about 8 percent of your body’s need.
On the other hand, the same cup of oatmeal only has as little as 0.5 mg of niacin and 14 mg of folate.
No wonder why Farina has always been included in the list of foods you should be feeding to your baby.
Bonus tip! If you want to increase the fiber found in your Farina, just simply add a teaspoon of bran or a tablespoon of ground flaxseed. Bran and flaxseed provide many uses to your health-conscious routine.
After you’ve heard the benefits that come with Farina, you might probably be wondering by now how to make your own Farina hot breakfast cereal.
Do you have a favorite way of incorporating Farina to your diet? Share it with us by leaving some comment below.
And of course, don’t forget to share this article with your friends. I’m sure they would love to know what is Farina as well as the benefits that it comes with.